Anne recently had the pleasure of appearing on The Doctor’s Kitchen Podcast to talk about Natural Menopause remedies.
In her conversation with Dr. Rupy Aujla, they talked about:
- The need to expand and improve the existing NHS service to ensure that all women are able to access high quality menopause care.
- The physical, emotional and psychological signs/symptoms of menopause
- Anne’s tips for choosing herbal remedies.
- Some examples of integrative approaches to menopausal symptoms like brain fog, low energy, cognitive symptoms and weight gain.
- How natural approaches can blend well with HRT
- Herbal tisanes vs tinctures and capsules
- Tips for weight gain, brain fog and sleep disturbances
You can listen via The Doctor’s Kitchen Website, or search for The Doctor’s Kitchen in your Podcast app of choice.