Natural Menopause Book

“I am so delighted – and proud – to announce that my book Natural Menopause is available to order now. Thank you to all the wonderful contributing experts who’ve helped make this book such a success. The book takes a holistic approach to menopause, covering herbal medicine, nutrition, fitness & mental wellbeing as well as HRT.”

– Anne Henderson, Consultant Editor of Natural Menopause, Consultant Gynaecologist & Founder of The Amara Clinic


Get Miss Henderson’s Book “Natural Menopause”

For women experiencing perimenopause, menopause and beyond

Understand the menopause with all its changes and challenges – and choose practices and treatments to make this next stage in your wellness journey healthy, positive and joyful.

Over 100 4 and 5 star reviews on Amazon!

In this book, you’ll discover how to attend to your specific needs in a mindful and holistic way, either alongside or without prescription medication.



“I have the pleasure of the author as a consultant in regards to the menopause. The book is well written and offers much understanding into the menopause with helpful insights. A must read."

“At last a very informative helpful menopause bible! Definitely recommended”

"This is such a lovely book. Its a hardback and beautifully presented. Its really pretty and colourful with information given in bite size pieces. Its interesting and informative without being overwhelming. Its got different sections for different things – supplements, remedies, diet advice, exercise etc. Its the kind of book you can pick up and start anywhere,or dip in and out as a reference book when needed. Its accessible – its not difficult to understand and i think most women approaching menopause will benefit from reading this.

I was given this product to try with no promise of a favourable review."

“This is a wonderful hardback book that is absolutely full of tips, advice and techniques for coping with menopause.”

“The author is very experienced in the natural way of coping with the changes that the menopause can bring. Loads in this book will help stay physically, mentally, and spiritually well throughout the menopause journey.”

“Absolutely amazing book. I’ve read loads on the subject of the menopause, but not have I found one that seems to have everything in the same place. I thoroughly recommend, you won’t be disappointed !!”

“Thoughtful and timely book to help me understand how to make the most of this change using nutrition, building mental and physical well-being and of course medicine. Super book.”


Order your copy today

Sneak preview of what’s included...

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