62 Symptoms of Menopause: What Every Woman Needs to Know

Understanding Menopause: More Than Just Hot Flushes

When most people think of menopause, they picture hot flushes and night sweats—but did you know there are up to 62 symptoms linked to menopause? Many women experience unexpected changes, from anxiety and brain fog to joint pain and dizziness, often without realising these are part of the menopausal transition.

At The Amara Clinic, we specialise in personalised menopause care, helping women regain control of their well-being. Let’s break down all the symptoms so you can better understand what’s happening to your body—and, more importantly, how to manage it effectively.

The Full List: 62 Symptoms of Menopause

1. Common Physical Symptoms

🔥 Hot flushes
😓 Night sweats
Irregular periods
Vaginal dryness & discomfort
Decreased libido
Weight gain
Thinning hair
Dry skin
Breast tenderness
Joint & muscle pain
Fatigue & low energy
Bloating & digestive issues
Frequent headaches
Dizziness & balance issues
Heart palpitations
🦴 Increased risk of osteoporosis
Burning mouth syndrome
Urinary incontinence
Frequent UTIs
Tingling or numbness in hands & feet
Muscle weakness
Increased blood pressure
Sensitivity to temperature changes
Dry mouth

2. Emotional & Mental Health Changes

🎭 Mood swings
Anxiety & panic attacks
Depression
Increased irritability
🧠 Brain fog & forgetfulness
😴 Trouble sleeping (insomnia)
Low motivation & self-esteem
Difficulty concentrating
Feeling overwhelmed
Loss of confidence
Increased feelings of loneliness

3. Unusual & Lesser-Known Symptoms

👃 Changes in body odour
Worsening allergies
⚡ Electric shock sensations
Bleeding gums & gum sensitivity
🔔 Tinnitus (ringing in ears)
Dry, itchy eyes
🍫 Altered taste & food cravings
Increased facial hair growth
Heightened sensitivity to smells
Burning tongue
Increased clumsiness
Restless legs syndrome (RLS)
Feeling of crawling skin
Ear pain or pressure
Chronic fatigue
Loss of interest in activities

4. Skin, Hair & Sensory Changes

Acne breakouts
Increased wrinkles
Skin rashes & irritation
Scalp sensitivity
Sudden changes in hearing & muffled sounds
Thinning eyebrows
Brittle nails
Puffy or swollen eyes

5. Digestive & Metabolic Symptoms

⚖️ Slower metabolism
Sugar cravings
Nausea
Constipation or diarrhoea
Acid reflux & heartburn
Sudden bloating after meals
Increased food intolerances
Difficulty maintaining a healthy weight
Frequent indigestion

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How to Manage Menopause Naturally & Effectively

While menopause is a natural phase of life, you don’t have to suffer through it. At The Amara Clinic, we take a whole-health approach to menopause management, helping women feel their best through:

✅ Hormone Balancing – Tailored HRT (Hormone Replacement Therapy) plans

✅ Nutritional Support – Diet & supplement guidance

✅ Fitness & Strength Training – Bone & muscle health strategies

✅ Mindfulness & Stress Management – Techniques for better sleep & reduced anxiety

✅ Holistic Therapies – Acupuncture, herbal remedies & lifestyle adjustments

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Book Your Menopause Consultation Today

If you’re struggling with menopause symptoms, you’re not alone—and help is available. At The Amara Clinic, we create personalised menopause plans to help you regain balance and feel like yourself again. 💜

📍 Book a consultation today and start your journey to feeling better. Click here to fill out our enquiry form!

Helpful Resources

• British Menopause Society – Trusted medical guidance on menopause care.

• International Menopause Society – Expert information on symptoms & treatments.

#MenopauseMatters #TheAmaraClinic #ThrivingThroughMenopause #WomensHealth #HormoneBalance #MenopauseSupport