Our Expert CBT Therapist Available in Tunbridge Wells & Online
Meet Joanna Hogan MBABCP, CBT Therapist at Amara Clinic
Joanna Hogan MBABCP is an accredited and highly experienced Cognitive Behavioural Psychotherapist (CBT). She is dedicated to improving women’s mental and physical well-being through tailored, evidence-based therapy. Joanna provides in-person sessions at the Amara Clinic in Tunbridge Wells and convenient online therapy options.
Joanna’s Commitment to Women’s Health
“I care deeply about helping women enjoy better mental and physical health. All women face unique challenges, and I aim to work closely with you and the medical professionals at Amara Clinic to create a treatment plan tailored to your needs.” – Joanna Hogan.
Joanna’s approach prioritizes compassion, understanding, and practical tools, enabling women to lead richer, more fulfilling lives.
Joanna’s Expertise in Cognitive Behavioural Therapy
Joanna brings a wealth of experience from her work with NHS psychological services and UCLH sleep services, where she has supported individuals and groups with:
- Anxiety and Depression
- Insomnia and Sleep Disorders
- Obsessive-Compulsive Disorder (OCD)
- Hormonal Changes (PMT, PMDD, menopause, post-natal depression)
- Post-Traumatic Stress Disorder (PTSD)
Her personable, compassionate, and practical approach has earned her a reputation for delivering meaningful, results-driven therapy.
How CBT Supports Women’s Health Issues
Cognitive Behavioural Therapy (CBT) is a scientifically validated approach recommended by the National Institute of Health and Care Excellence (NICE) for managing women’s health issues, including hormonal changes and menopause.
CBT is particularly effective for:
- Managing stress, anxiety, and mood swings.
- Addressing physical symptoms, such as hot flashes, night sweats, and pain.
- Improving sleep quality and reducing the impact of insomnia.
CBT focuses on breaking the cycle between stress, thoughts, emotions, and physical sensations. By changing unhelpful thought patterns and behaviours, Joanna helps her clients regain control and improve their overall quality of life.
Joanna’s Collaborative Approach at Amara Clinic
At Amara Clinic, Joanna works hand-in-hand with experienced gynaecologists and other medical professionals to provide an integrated approach to care. This collaborative effort ensures that each client receives a tailored treatment plan that considers their unique medical and personal needs.
Together, the team at Amara Clinic strives to help women achieve better mental and physical health outcomes.
outcomes.
Frequently Asked Questions About Joanna Hogan & CBT Therapy
Q1: What is CBT, and how does it help with women’s health issues?
Cognitive Behavioural Therapy (CBT) is an evidence-based approach focusing on the connection between thoughts, emotions, behaviours, and physical sensations. It is highly effective in managing stress, anxiety, and physical symptoms like hot flashes, pain, and insomnia, especially during hormonal changes like menopause or post-natal periods.
Q2: Can Joanna Hogan help with menopause symptoms?
Yes, Joanna specializes in supporting women through hormonal changes, including menopause. Using CBT, she provides techniques to manage hot flashes, night sweats, mood swings, and other menopause-related challenges.
Q3: Is Joanna Hogan available for online therapy?
Absolutely. Joanna offers flexible online therapy sessions to ensure accessibility for women who cannot visit the Amara Clinic in Tunbridge Wells.
Q4: How do I book a session with Joanna Hogan?
You can book a consultation with Joanna Hogan click here to fill out our contact form or email [email protected].
Q5: Do I need a referral to see Joanna?
While referrals from medical professionals are helpful, they are not required. You can contact Amara Clinic directly to schedule an appointment.
Q6: Does CBT work alongside other treatments?
Yes, CBT complements medical treatments, especially for women’s health issues. Joanna works closely with the medical team at Amara Clinic to ensure an integrated, optimized approach to care.
Start Your Journey to Better Health Today
Whether you’re struggling with hormonal changes, anxiety, or sleep issues, Joanna Hogan is here to help. Book a consultation today to begin a personalized treatment plan that fits your needs.
Click here to fill out our contact form or email [email protected] to book your appointment today.
Additional Resources for Women’s Health
For further reading on women’s mental and physical health:


Miss Anne Henderson
Anne Henderson is a Consultant Gynaecologist and British Menopause Society Accredited Specialist. She has been a consultant for more than 20 years, and spent 17 years as an NHS Consultant.
Now, as the owner of Gynae Expert Ltd and the Amara Clinic, she is passionate about championing women’s health and menopause in her practice, and by using her voice in media, online and on projects that have a positive impact on women’s physical and mental health.