Strength Training During Menopause – Why It’s Essential

Menopause is a significant life stage for women, often accompanied by a range of physical and emotional changes. While this transition can bring challenges, it also presents an opportunity to focus on health and wellbeing in new ways. One of the most effective methods for managing menopausal symptoms and maintaining overall health is strength training.…

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Menopause Matters: Incorporating Perimenopause into NHS Health Screenings

Why Perimenopause Should Be Included in the NHS Over 40s Health Check Menopause and perimenopause are significant life stages that can significantly affect a woman’s mental and physical well-being. Despite their importance, these stages are usually overlooked in routine health exams. We must address this, and the following outlines why perimenopause should be included in…

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